I have been on a running streak which involved running every day for at least 2 miles for 100 days which reached a dramatic end on Sunday when I ran for just over 6 miles – yikes! The aim of my running streak was to become more disciplined in my running and exercise, both had been a bit hit and miss since around June. However from being all disciplined and motivated I feel like I have gained the confidence to do more and go further.
So for the coming week I thought I would document my plans for how I intend to keep moving which does not always include endless runs. I also need to use my gym membership for more than just the treadmill when the weather is treacherous. I also read many running and exercise magazines so I know cross-training will help my runs – let’s see how much!
Monday: Gym for some strength work
Tuesday: A big fat zero due to work commitments.
Wednesday: Interval running using my Zombie run app.
Thursday: Gym for some strength work.
Friday: Easy run of about 4 miles with my audiobook.
Saturday: Spin!
Sunday: Long run of 8 miles with either audiobook or podcasts….
Happy training!
The Curious Magpie 